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Posted by bickart at 09-14-2010 01:44 AM
Amaiza Fitness's Fall and Winter Indoor CompuTrainer Training schedule is ready. Indoor CompuTrainer classes are
  • Monday – 10:00 am & 6:30 pm
  • Tuesday - 5:30 am
  • Thursday – 6:00 am & 6:30 pm
  • Sunday – 8:30 am & 10:00 am
Each classes is approximately, 60 minutes after warm up. Tuesday focus is on intervals and sustaining power. Other days are tempo, speed or endurance.
1 time per week for an 8 week session is $160.00 2 times per week for an 8 week session is $290.00 For further information and to sign up contactjeff@amaizafitness.com
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