RESTON CENTURY TRAINING RIDE #9- KEEPING IT CLOSE TO THE TRAIL

 NEW STARTING TIME:  8:00 AM

KEEPING IT CLOSE TO THE TRAIL!

Free - Open to current (and potential) club members, and Century registrants.  Training Ride #9 HAS BEEN SHORTENED due to the expected extreme heat. The heat index is expected to be between 100-110 degrees.  Please bring adequate nutrition.  Hydrate before, during and after the ride.  Last week we had over 100 cyclists preparing for the Century on our training ride!  We will stay close to the W&OD Trail so people can shorten the route.

Training ride #9, Starting Time:  8:00 AM

Lifetime Cycle Club and Reston Bike Club are working together to help people prepare for the Reston Bike Century. This training ride will feature three groups.  The "A" group will average around 19+ MPH. The "B" Group will average 16-18 MPH.  The "C" Group will serve both as a training group and a teaching group.  We will focus on how to ride safely in groups. The "C" group will average between 14-16 MPH.  

 The fifty mile ride will start at Trailside Park, 20375 Claiborne Parkway, Ashburn, VA  20147. There will be several places to shorten the ride.  Here is the cue sheet:

https://ridewithgps.com/routes/15800708